The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Coach K.J. Kindler and the top-ranked OU women's gymnastics team defeated No. 10 Alabama on Friday night in the Sooners' ...

In fifth grade, Kylah Biggins faced a decision that would shape the future of her athletics career. She was balancing three winter sports with wrestling, basketball and gymnastics. Her dad left her ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

The UAA team was reinstated fully in 2022 after being targeted for elimination by the Alaska Board of Regents. So head coach ...

From making one girl's prom memorable to tracking dishonestly in local government, reporters spread the word on hundreds of ...

Pull-ups are the ultimate test of upper body strength and determination. This video captures the raw effort, technique, and ...

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...