Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

A Carlton forward has adopted new injury prevention measures in a bid to stay available this season. Plus, inside the ...

The Cavs have three players on their injury report, and the hosts discuss the severity of the injuries and potential return ...

The Kraken have a deep pool in terms of quantity and the addition of Berkly Catton gives them a star prospect at the top.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...