Powerlifting Technique on MSN9h
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...
Sharon Gam, Ph.D. on MSN3d
How To Get Better At Push Ups
If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...