Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

The Arizona GymCats already have two meets under their belts, but it’s finally time for the new group to debut in McKale ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

The top-ranked Sooners took control of the star-studded Sprouts Collegiate Quad early in Saturday’s session, but if there was ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...