Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

The top-ranked Sooners took control of the star-studded Sprouts Collegiate Quad early in Saturday’s session, but if there was ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The University of Arizona gymnastics team soared to a strong second-place finish at the Sprouts Farmers Market Collegiate ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.