Flu, Covid-19, norovirus, and RSV are overwhelming hospitals across the UK, pushing health services to breaking point ...

By the numbers, Indiana men’s basketball’s 85-60 defeat to Iowa was its second largest loss in the 2024-25 season. The first ...

While Bloomington is covered in snow and ice, Indiana men’s basketball is aiming to keep its hot streak rolling forward. The ...

With only three games into conference play, the window looks too small for men’s basketball to make the NCAA Tournament.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with simple and effective movements tailored to your well-being.

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...

Kansas City Chiefs quarterback Patrick Mahomes vividly remembers his reaction seven months ago when the NFL released the 2024 schedule and he saw a grueling December stretch that featured three ...