The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

Lateasha “Sweet Tea” Lunceford came in hot this season with her fair share of drama involving Dr. Heavenly Kimes. In the past, Lunceford claimed Kimes’ husband Dr. Damon cheated on her. Kimes went ...

The biggest misconception people have about us is that we are fragile”, says Blake Hunt, a member of Quad Gods—the first all quadriplegic Esports team that was recently documented in a film directed ...

Earlier in January, the group sent multiple volunteers to help search for a four-year-old, who police now believe was never ...

Nine hours, dozens of people, thousands of shares online, to look for 4-year-old Blessing Aoci. Only to find out, she wasn’t ...

The ITF has confirmed the 2025 regional qualifying and World Group dates and venues for the BNP Paribas World Team Cup as the ...

Young people should be trusted with opportunities to flex their civic engagement muscles — if not at a place of higher ...

Chris Green is a member of the Holocaust Education Committee of the Quad Cities, a group dedicated to teaching people about ...

On his first full day as secretary of state, Marco Rubio is meeting with his counterparts from a group of countries known as ...

On his first full day as secretary of state, Marco Rubio is meeting with his counterparts from a group of countries known as ...

After the Med Gala, the ladies are all in on events, including Toya's Birkin Baby Shower and gearing up for this season’s ...

One of the Trump administration’s first foreign policy acts will be a meeting with foreign ministers of the Quad alliance — Japan, India and Australia — on Tuesday, according to four people ...