Latvian PM Evika Silina says undersea fiber optic cable betwen Latvia and Sweden may have received 'external' damage.

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Volodymyr Zelensky says Vladimir Putin tries to 'manipulate' Trump peace efforts. The Ukrainian President believes his Russian enemy is trying to manipulate peace proposals between Ukraine and Russia.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

Full Body HIIT Workout Get Fit Fiona on sale, 3 Quick HIIT Workouts for a Total Body Blast Life by Daily Burn on sale, The Best Dumbbell HIIT Workout PureGym on sale, BEST Strength HIIT Home Workout ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...