I tried Feetures’ Elite Max Cushion No Show Tab socks for six months for walks, HIIT workouts and runs. Learn about whether ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and periods of low-intensity recovery or rest. This dynamic approach to fitness has ...

"HIIT is like the espresso of workouts - quick, intense and keeps your engine running long after you’re done." HIIT workouts are great as they do not take as much time and can even be done at home if ...

I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or hitting the trails for a sweaty uphill hike. And when it comes to style ...

The Apple Watch and its workout tracking are recommended if you’re a beginner and iPhone owner who wants an accurate smartwatch to track the heart rate of spinning sessions, HIIT classes ...