And, let’s be honest, they guide our shopping choices.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

These quick and effective workouts can be done at home, making them ideal for a busy start to the year. Put on your favourite tunes and make it an energising and fun part of your day. AS you start ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are ... from cycling experts. The quick list See the quick ...

The new year is officially here — and in celebration of 2025, Lululemon, our go-to fitness apparel brand, just dropped a plethora of styles in its "New Year Scores" section that you definitely don't ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

The Sperax Walking Pad Treadmill offers a range of speed settings, allowing for anything from a gentle stroll to a full-on ...