7 Best At-Home Exercises for Mountain Bikers: Get Stronger on the Bike This Winter
Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.
Tonal 2 Is Here To Help You Crush Your Fitness Goals
With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.
Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help
Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...
Irish Sun5d
I’m a fitness guru & here’s my top 10 easy tips to help you get in shape in 2025 – from fun activities to quick workouts
These quick and effective workouts can be done at home, making them ideal for a busy start to the year. Put on your favourite tunes and make it an energising and fun part of your day. AS you start ...
A fitness trainer shares four exercises to build six-pack abs with no equipment
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Marie Claire10d
Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros
Home workouts, as we’ve already touched upon ... They allow you to maintain – and improve – fitness while keeping sessions quick and easy to slot into your day. According to qualified ...
I tested the viral Fittle Box for two months, and now all my friends and family want one
Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...
'I'm a celebrity trainer and you can get fit this January by doing one thing'
Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...
I'm a fitness editor, and I swapped weights for resistance bands for six whole months – and I don't regret it
The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...
How Maya Jama & Sydney Sweeney achieve their toned physiques & the 5 workouts celebrities will be obsessed with in 2025
IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...