There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose an ... just excess belly fat, such as ...