Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...