Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Actor Ram Kapoor stunned fans with his 55-kg weight loss, focusing on intermittent fasting, exercise, and a long-term mindset ...

The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight loss by eating half a grapefruit with every meal ...