Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

A traditional, balanced diet for success Tanushree didn’t follow any fad diets or expensive meal plans. Instead ... habits that supported her weight loss goals.

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.