Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

That can lead to quick weight loss. Urine or blood test results ... “Many people report regaining weight when they return to a balanced diet and stop following the ketogenic plan entirely.” ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...