The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

We found that diet, rather than exercise, is the best way to rein ... by 500 calories to start reducing your weight and belly fat quite quickly." On average, it was discovered the volunteers ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social ...

But, getting rid of belly fat isn't as much ... Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you ...

Belly fat is one of the most stubborn and frustrating areas to lose. And yet, so many people go about it all wrong. They chase the sweat, grind out hours of cardio, and crunch their way through ab ...

Bicycle Crunches: Lie on your back, hands behind your head, and lift legs off the ground. Alternate bringing elbow to opposite knee, engaging core muscles without straining your neck. Planks: Begin in ...