A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff ... gym setup might seem like a Hulk-level task, but Beyond Power's Voltra turns any power rack into a ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Even before I entered the fitness industry ... you’re working toward a one-rep max or looking to progressively overload your muscles by slowly adding weight to build muscle (known as hypertrophy) or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Remember, knowledge is power. Your bicep is, essentially ... Follow these top tips to ensure you are maximising every rep and set in our list of best bicep exercises. After all, if you're going to ...

So how is your power? Health and fitness expert Beth Oliver joined us to take us through a 30-second test and show us exercises to improve it. Most of us are committed to doing things that keep us ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.