Bob Peoples, powerlifting legend, renowned for his monstrous deadlifts. Explore his records, training techniques, and impact on the sport.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

I didn’t put the HD Athletic rack together, since Life Fitness reps handled that for us (free ... much square footage as many full cage-style power racks, which feature a closed design with ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff ... gym setup might seem like a Hulk-level task, but Beyond Power's Voltra turns any power rack into a ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...