For someone who is embarking on the weight loss ... fat. Setting a tunnel vision on simply shedding weight can have unintended consequences for your health too. The nutritionist warned against ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...

New Activin R-based medications can emerge as perfect solutions for balancing weight loss and muscle building, making a ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

Losing bone mass can increase our risk of fractures. Researchers aren't completely sure why people lose fat-free mass during weight loss—though there are a couple of theories. It's thought that ...

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy ...

Omar lost 27 kg in just four months, following a fat-loss diet plan. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However ...

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

About one in eight adults in the United States has tried or currently uses a GLP-1 medication, and a quarter of those users cite weight loss as their main goal.

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights ...

It kick-started changes that would see her lose 200 pounds: Mancuso now walks around 8,000 steps a day. Eating more protein is helpful for shedding fat because it keeps you feeling full ...