Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After ...