Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

and stress levels all play a role in how fast you can shed extra pounds. Some people see significant weight loss as soon as they start making healthier changes (like an improved diet and exercise ...

Eli Lilly's Ozempic-rivaling weight-loss pill orforglipron could be available in early 2026. Its retatrutide may be as ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A hairdresser and his teacher from Swindon entered into a weight loss pact together and have since lost 22 stone. Joshua Hilton, 30, from Chippenham, managed to lose nine stone in 12 months with the ...

In today’s fast-paced world, many men face challenges related to their vitality and overall wellness, which can lead to ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...