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It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for the answer. Professor Franklin Joseph, an expert at Dr Frank's weight loss ... in our fast-paced world ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

Understanding what to eat when starting to lose weight is one of the most important factors for people to be successful when ...

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Cutting back on festive season weight gain ... Avoid sugary drinks by choosing alternatives like unsweetened sparkling water, eating whole fruits, and making homemade drinks without added sugars.

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Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...