The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

"Rapid weight loss, when it occurs in older women can be a sign of bad things to come such as early institutionalization, cognitive decline, Alzheimer's disease, and pose a higher risk for falls ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Not all changes happen at the same speed. It’s common for people who have lost a dramatic amount of weight to not “see” the ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

According to the Centers for Disease Control and Prevention (CDC), losing about one to two pounds per week will lead to long-term weight loss, which is much more sustainable than rapid weight loss.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

Try the above-mentioned belly-fat cutter drinks daily on an empty stomach for rapid weight loss! However, we suggest you to consult a doctor or a dietician before making any changes to your daily ...

The nutritionist warned against rapid weight loss through strict diets that eliminate all carbs and drastically reduce calorie intake. For exercise, many focus only on cardio to burn calories in ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Several factors can contribute to weight gain in both men ... is compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely to ...