Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

I'm kickstarting a new journaling series on IGTV to celebrate the launch of the new pastel notebooks on Sept 25! Each week, we'll be sharing journaling prompts & exercises for a different area of life ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

In the beginning, it will likely not be easy. It has been said that anything you do consistently for 30 days can take root as a habit, so consider giving yourself one whole month before you give ...

Young readers craving human connection during the height of COVID-19 are still madly reading sci-fi romance novels.