Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

CPR workshops and advice on how to eat to lower blood pressure and help with other diseases. There also are cooking demonstrations and recipe cards. Plans also are in the works to open a thrift shop.

Nutritional scientist Tim Spector has spoken about how cooks shouldn’t discard a key ‘superfood’ which is often thrown away.

If you're worried about your cholesterol levels and blood pressure, there might be a simple solution. You may want to add ...

September 2024. More for You. Paralympic athlete stripped of gold medal over banned flag ...

They’re also high in potassium and lower in sodium and saturated fat, making them good choices for maintaining healthy blood pressure ... This quick and easy recipe blends quinoa and chia ...

Sweet corn on the cob is one of the culinary joys of summer. Chef John Ash offers recipes for more ways to savor it.

CelluCare is a novel blood sugar support formula designed to assist people in maintaining healthy sugar levels. The creators ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

An apple a day keeps the doctor away—right? Recently, there has been renewed interest among scholars, clinicians, and policymakers in the role of nutrition to enhance health and prevent a range of ...