This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

(HealthDay News) — A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and loneliness, according to a study ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

However, experts recommend the daily water intake should be around 3.7 liters (15.5 ... The same serving also provides 396 milligrams (mg) of potassium, almost 12% of the recommended Daily Value (DV).

Ketoanalogue supplements can enable patients to continue to meet their protein needs without exacerbating nitrogen load.

A Pinterest post claims that Drinking Lemon Ginger Tea Every Day can Bid Diabetes Goodbye. This claim is False.ClaimIn a ...