Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Rice and beans are often made to bring good luck to the new year. In New Orleans, red beans and rice are cooked and consumed ...

After the Red No. 3 ban, there are now eight color additives approved by the FDA. They are FD&C Blue No. 1, FD&C Blue No. 2, ...

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

B ean lovers, rejoice! Once limited to soups, crockpot sides, and picnic salads, beans are now the shining star of everything ...

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils ...

This simple, hearty red beans and rice dinner is a classic Monday night meal in New Orleans, and comforting on any night of ...