"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

To receive the benefits of phototherapy, most treatments consist of laying under a red light bed or using at-home tools like an LED mask for a more targeted approach. Either way, “you’ll want to make ...

In fact, the goalscorer loves it so much that he uses a £15,000 red light therapy bed for muscle recovery. He even posted to Instagram a photo of the treatment with the caption “Red light bed.

While massages, saunas, and supplements ranked among the top wellness expenditures for the survey's respondents, one told The Information they'd bought a red light therapy bed from NovoThor.

There is a full-body red light bed at Remedy Place, for instance, where "with just a 20-minute session, users can recharge their internal battery, boost energy levels, stimulate collagen ...