There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Carleara Weiss, a sleep science advisor at sleep apnea supply company Aeroflow Sleep, is also concerned that TikTok’s “sleepmaxxing” trend places such too much of an emphasis on purchasing products ...

Learn more › A light therapy life does more for you than simply illuminate your space. These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body ...

Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution that goes beyond just treating the symptoms. It addresses the thoughts and habits that are keeping you awake. Unlike sleeping pills ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

The alleged attack occurred after he prayed in Arabic at a stop light on the city’s Upper East Side. Guilbeault allegedly lunged forward from the back seat and sprayed the driver in the face ...

Think of it as an Rx for your skin. “This is an FDA-cleared device that contains both 100 red and 62 blue LED lights for a full face light emitting treatment,” Gloria Lin, MD, board-certified ...

If you can't make it to Remedy Place or want to try the therapy from the comforts of home, find five devices to help you do it—plus everything else you need to know about full-body red light ...

The headline claims an "ironclad" link between red meat and cancer, yet the article reveals that the research primarily focuses on overconsumption as a factor. It's essential to differentiate here ...