Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that elusive balance of losing weight while ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

However, the season also provides an opportunity to embrace warm and comforting beverages that not only keep you cosy but also aid in shedding stubborn belly fat. These homemade drinks are crafted ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten your core, which is why I've curated the ultimate 30-day resistance band and cardio workout to ...

Eating processed and sugary foods during your eating window can cause insulin spikes and fat storage, making it harder to lose belly fat. Stick to whole, unprocessed foods. Failing to consume ...

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make your belly fat healthier. The study, published in ...