Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

After the pandemic shifted many employees to remote work, millions of professionals are readjusting to full-time office ...