Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Exercise on its own is known to help reduce blood pressure. Regular aerobic exercise (e.g. jogging, fast walking, swimming, cycling, rowing, aerobics) for four weeks or more has been found to ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

In one study, men with priapism related to sickle cell disease found that exercise alone or in combination with warm or cold ...

Taking a hot shower immediately after eating may seem like a relaxing way to unwind, but it can interfere with your body’s ...

After eating, your body shifts focus to digestion, which requires increased blood flow to the stomach and intestines ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.