Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Fogoros, MDWays to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

Exercise on its own is known to help reduce blood pressure. Regular aerobic exercise (e.g. jogging, fast walking, swimming, cycling, rowing, aerobics) for four weeks or more has been found to ...

Luckily, GPs screen for high blood pressure at most check-ups, so if you do have it, it'll be caught quickly and you can reduce your risk with easy lifestyle changes. That being said, if you're ...

Allicin degrades quickly so as soon as you’ve peeled ... Other changes you can make to your lifestyle to help reduce high blood pressure Some of these will lower your blood pressure in a matter ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

A bounding pulse is when your heart beats strongly. You may feel your pulse in your neck, wrist, or foot. Here’s why it ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.