Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...