According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

For decades, Hayley’s life was defined by the number on a scale. From as young as six, she vividly remembers how her weight ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

Air pollution is widely known to harm our health, but recent studies are shedding light on its specific impact on mental health, particularly depression. A new study published in Menopause explores ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...