The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The Mediterranean diet reduces all-cause mortality by 23% for women and also lowers the risk ... of encouraging healthier dietary habits to reduce the overall risk of mortality,” lead author ...

As we age, the foods we eat can greatly affect ... However, this protection is significantly lower than using sunscreen (40, 57). In one study, women who drank an antioxidant-rich beverage ...

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

A new survey by the Physicians Committee for Responsible Medicine and Morning Consult reveals that only 28% of U.S. women are ...

Reducing carbs lowers calorie intake ... low fat American Cancer Society diet instead. The women who followed the ketogenic diet were more likely to report that they could complete activities ...

Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.

For this study, researchers analyzed dietary data from more than 542,000 women who ... t be eating to lower their risk of colon cancer.” How to get more calcium in your diet if you’re dairy ...

A diet rich in calcium can reduce the risk of developing bowel cancer ... Cancer Research U.K. used data from over half a million women over 16 years. Of these women, 12,251 developed bowel ...

One 2023 study, for example, found plant-based diets reduce risk for recurrence of prostate ... risk for overall gastrointestinal cancers but women showing no significant correlation.