In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Bob Burke (front), of Windber, uses the recumbent stepper exercise machine during a workout at Chan Soon-Shiong Medical ...

Meet the owner Jacobs opened Get Right, Get Tight Fitness out of his garage in 2020 and said he has enhanced the space with ...

Sponsored by Medical Spine & Sports Injury and Rehab Centers If you’re struggling with debilitating back or neck pain, you ...

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

Rehabilitation plays an essential role in helping individuals rebuild their capabilities and regain independence.

The Ogun State Commissioner for Agriculture and Food Security, Bolu Owotomo, on Monday, revealed that the state government has spent ₦498 million to support smallholder farmers.

Vida Verde, a new plant-based takeout restaurant, opened Monday at 139 Franklin St., downtown Johnstown. Owner Luis Hernandez ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.