The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Taking a break from the daily hustle and bustle is essential for your mind to relax and rejuvenate, which is why we’ve ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...