A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

More than 31 million Americans will experience back pain at some point - and women are twice as susceptible than men ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

By knowing when and how to use each therapy, you can relieve your back pain in a natural, non-invasive way. Temperature therapy works by utilizing different physiological mechanisms to treat pain.

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Pacira launches a new iovera° Smart Tip for chronic back pain relief, offering an alternative to radiofrequency ablation with promising study results.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...