Here, experts explain what causes the ache in the first place and the best lower back pain self-care remedies that can help.

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Hopefully, some of the products below will be key to getting relief from your lower back pain. Here are the best products that may help lessen lower back pain: The best heating pad for lower back ...

If your lower back twinges and aches throughout the day, some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility ...

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can ...

Saatva's Presidents' Day sale has landed, taking $400 off all mattresses over $1,000. This is what I'd buy as a bed tester ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...

If your sleep is blighted by back pain, I bring good news — my favorite Saatva mattress to help eradicate aches and pains is ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.