A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If losing lower belly fat is on your fitness agenda this year ... earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

How do you lose belly fat? The best diet to reduce ... risk), while good cholesterol, which helps remove bad cholesterol, ...

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, and the initial passion fizzles out. It’s important not to treat your fitness ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be doing daily for 'amazing results'. Dr Berg is a ...

Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil ...

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However, alcohol does seem to have a particular association with fat in the ...

This, in turn, can cause or exacerbate cardiovascular disease, diabetes, and cancer. Moreover, belly fat is thought to manipulate some of the hormones, like leptin, that control our hunger.