REP Fitness has finally released a set of iron plates (starting at $45 for a pair of 2.5-pound weights and capping out at $1,200 for a 425-pound set). They're made of a near-indestructible cast ...

which include the following plates: 2.5 pound pair, 5 pound pair, 10 pound pair, 25 pound single, 35 pound single, 45 pound single. Purchase with Confidence in LIONSCOOL: LIONSCOOL is dedicated to ...

Few weight benches combine sturdiness, comfort, and versatility like this one from REP Fitness ... 35 pounds (blue) and 45 pounds (red), ranging from $40-54 per plate. Keep in mind, these plates ...

and plates). “If you wanted to have the ability to add a lat pulldown and low row attachment, you would not be able to do ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

In other words, vibration plates aren’t going to replace a healthy diet and regular exercise, but they might be a good supplemental tool to add to your routine. Fitness experts have reached a ...

Often overlooked in the weight room community, the legs are the foundation of your physical fitness. The group that stands out ... with your heels on an elevated surface such as two 45-pound plates.

Rep Fitness offers four options ... This jump rope set includes quarter-pound, half-pound, and one-pound weighted ropes that attach to Bluetooth-enabled handles. The handlebars sync to the ...

End of carousel The bodybuilder’s chisels are barbells and dumbbells and 45-pound plates that clank in sweaty ... s stardom but also the fitness craze of the 1980s. In my father’s house ...

Dark Iron Fitness belts have a 600-pound weight limit and generous 4-inch ... attach a nearby dumbbell or weight plate to the built-in chain — allowing it to dangle squarely between your legs ...

Looking for an easy chest and tricep workout routine? We've got you covered. Check out this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the ...