Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

Louisiana lawmakers will consider expanding sales tax collection on over 40 services during the third special session.

IF YOUR MAIN FITNESS goal ... and working with lower rep schemes to build up strength. Why: “The squat is a fundamental ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The central elements of a bid to revamp Louisiana’s tax system by swapping more sales taxes for a lower flat tax on income ...

Indiana University Southeast has welcomed nine new members to its Board of Advisors.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...