The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Farmers Market holds Kids Day Kids Day at the Cardiff Farmers Market starts at 10 a.m. Feb. 1 at 3333 Manchester Ave. The ...