Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Louisiana lawmakers will consider expanding sales tax collection on over 40 services during the third special session.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.