Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative ... at the gym and I see a lot of people, but I don’t know them outside of here.” ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

IF YOUR MAIN FITNESS goal is to add mass ... How to Train It: Aim to do 3 sets of 8 to 10 reps of goblet squats, and don’t be ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Absolutely not. However, my choice to go at this time was simply to give me the best shot at completing the dreaded routine ...

A $6.5 million investment, courtesy of the American Rescue Plan Act, will help pay for a multipurpose Wellness & Activity ...

Flanagan’s non-representative top-30 ... had demolished a bar in his family home and replaced it with a gym, complete with ...

Marjorie Taylor Greene took an unusual approach to respond to billionaire Mark Cuban’s recent comments about Donald Trump’s ...