Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative ... at the gym and I see a lot of people, but I don’t know them outside of here.” ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Imagine a home ... gym for it, so I wanted to see what it was all about. After all, who would I take health advice from if not an actual doctor? I’m not saying we should abolish conventional ...

This one from Rep Fitness has 3 vinyl-covered plyo boxes ... especially for any moderate weightlifters looking to upgrading their home gym without spending a small fortune. CAP's rubber bumper ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...