Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Known for her famous glute routine, Selter has inspired millions to work on their fitness with workouts that can be done at ...

AEKE is redefining home fitness with the launch of the Smart Home Gym K1, set to debut on Kickstarter this December 3rd. The ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

IF YOUR MAIN FITNESS goal is to add mass ... How to Train It: Aim to do 3 sets of 8 to 10 reps of goblet squats, and don’t be ...

Welcome to the gym — a place where dreams collapse under the weight of failed reps and disappointed glances. A sacred ...

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative ... at the gym and I see a lot of people, but I don’t know them outside of here.” ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Marjorie Taylor Greene took an unusual approach to respond to billionaire Mark Cuban’s recent comments about Donald Trump’s ...