You might not find one of them in a small hotel fitness space ... Aim for 3 sets of 8 to 10 reps. Why: The classic pullup utilizes the vertical pulling movement pattern in a similar way to the lat ...

Are you tired of struggling with your lat pulldowns, feeling like your forearms ... “One, you get more reps, limited now by your lats instead of your forearms. And two, if your grip isn ...

Other options worth considering are bars fromTitan Fitness(which supports up to 400 pounds) or REP Fitness’ (500-pound weight limit)—both can be attached to a wall or ceiling One of the most ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

Try to come up with a physical conditioning program that will help you keep your fitness level up ... or doing physically demanding work. Pull-down. Adjust the lat pulldown machine to your ...

The 60-year-old, who is no stranger to lifting weights, executes the exercise with perfect form, even pausing at the top of the rep to demonstrate ... Sit at a lat pull-down machine with a V ...

How To Do It: Sit at a lat pull-down station and grab the bar with a wider-than-shoulder-width grip. Lean back slightly, pull the bar down to your chest, and slowly let it rise. Sets and Reps: 3 sets ...

The J-cups are not included in the base price but are needed to use the rack. Rep Fitness offers four options, from standard to upgraded J-cups with high-end finishes. The bench area on the ...

Few weight benches combine sturdiness, comfort, and versatility like this one from REP Fitness, which offers six different incline angles and a three-post design, anchoring it to the floor no ...

I don’t come from a fitness background ... band set that offers a variety of difficulty, and I do as many reps as I can with whatever band feels most challenging. Here are a few WH-tested ...

He attempted a political comeback in 2018 but lost in a Republican primary to then-Republican Rep. Dan Donovan. Republican Rep. Nicole Malliotakis now represents the 11th House District.